Jack Ryan 1000m row
1,000
Meters
3:04.4
Time
1:32.2
Pace
92
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 138 |
August 08, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1796 | 92 | 27 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 17 | 25 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1732 | 18 | 26 |
| 0:36.4 | 600 | 1:31.0 | 464 | 1879 | 19 | 28 |
| 0:35.6 | 800 | 1:29.0 | 496 | 1921 | 19 | 30 |
| 0:36.3 | 1,000 | 1:30.7 | 468 | 1884 | 19 | 28 |
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Workout Graph
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