Jack Ryan 1000m row
1,000
Meters
3:08.8
Time
1:34.4
Pace
88
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 137 |
August 08, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1677 | 88 | 26 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 17 | 25 |
| 0:37.6 | 400 | 1:34.0 | 421 | 1723 | 18 | 27 |
| 0:37.0 | 600 | 1:32.5 | 442 | 1751 | 18 | 28 |
| 0:37.1 | 800 | 1:32.7 | 439 | 1746 | 18 | 28 |
| 0:38.1 | 1,000 | 1:35.2 | 405 | 1606 | 17 | 27 |
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Workout Graph
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