Jack Ryan 2x5000m/4:00r row
10,000
Meters
37:29.2
Time
1:52.4
Pace
716
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 45:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 133 |
August 20, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.2 | 10,000 | 1:52.4 | 246 | 1146 | 20 | |
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1206 | 20 | |
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 20 | |
| r39 |
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Workout Graph
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