Jack Ryan 4x500m/1:30r row
2,000
Meters
6:34.4
Time
1:38.6
Pace
168
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 12:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 133 |
August 20, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 25 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 24 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 27 | |
| r677 |
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Workout Graph
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