Jack Ryan 6000m row
6,000
Meters
21:27.6
Time
1:47.3
Pace
449
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 136 |
September 05, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.6 | 6,000 | 1:47.3 | 283 | 1255 | 449 | 21 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 37 | 21 |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 38 | 21 |
| 1:47.2 | 1,500 | 1:47.2 | 284 | 1276 | 38 | 21 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1239 | 37 | 21 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1237 | 37 | 21 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1240 | 37 | 21 |
| 1:48.0 | 3,500 | 1:48.0 | 278 | 1233 | 37 | 21 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 21 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1276 | 38 | 21 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 21 |
| 1:47.0 | 5,500 | 1:47.0 | 286 | 1278 | 38 | 21 |
| 1:46.5 | 6,000 | 1:46.5 | 290 | 1284 | 38 | 21 |
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Workout Graph
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