Jack Ryan 8000m row
8,000
Meters
30:36.2
Time
1:54.7
Pace
555
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 133 |
September 10, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.2 | 8,000 | 1:54.7 | 232 | 1088 | 555 | 18 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 18 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 18 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 18 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 18 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 18 |
| 3:49.5 | 6,000 | 1:54.7 | 232 | 1082 | 69 | 18 |
| 3:50.0 | 7,000 | 1:55.0 | 230 | 1080 | 69 | 18 |
| 3:48.7 | 8,000 | 1:54.3 | 234 | 1101 | 70 | 18 |
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Workout Graph
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