Jack Ryan v7000m/5:00r...1 row
7,000
Meters
26:15.3
Time
1:52.5
Pace
501
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 31:15.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 129 |
October 01, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.3 | 7,000 | 1:52.5 | 246 | 1145 | 18 | |
| 26:15.3 | 7,000 | 1:52.5 | 246 | 1145 | 18 | |
| r: 5:00 | 33 | |||||
| r33 |
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Workout Graph
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