Jack Ryan 7000m row
7,000
Meters
26:32.2
Time
1:53.7
Pace
491
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 136 |
October 01, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.2 | 7,000 | 1:53.7 | 238 | 1118 | 18 |
| 5:18.9 | 1,400 | 1:53.8 | 237 | 1115 | 18 |
| 5:19.8 | 2,800 | 1:54.2 | 235 | 1108 | 18 |
| 5:18.6 | 4,200 | 1:53.7 | 238 | 1117 | 18 |
| 5:18.5 | 5,600 | 1:53.7 | 238 | 1118 | 18 |
| 5:16.4 | 7,000 | 1:53.0 | 243 | 1134 | 18 |
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Workout Graph
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