Jack Ryan v1:40/0:30r...1 row
508
Meters
1:40.0
Time
1:38.4
Pace
43
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 582 |
| Overall Time | 2:10.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 139 |
October 03, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 23 | 170 | |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 23 | 170 | |
| r: 0:30 | 74 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.