Jack Ryan 15x1:40/1:30r row
7,625
Meters
25:00.0
Time
1:38.3
Pace
647
Calories
180
Heart Rate
| Rest Distance | 3,269 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,894 |
| Overall Time | 47:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 137 |
October 03, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,625 | 1:38.3 | 368 | 1565 | 22 | 180 |
| 1:40.0 | 509 | 1:38.2 | 369 | 1570 | 23 | 173 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 177 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 22 | 181 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 179 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 181 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 22 | 182 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 181 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 180 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 22 | 182 |
| 1:40.0 | 509 | 1:38.2 | 369 | 1570 | 23 | 181 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 181 |
| 1:40.0 | 507 | 1:38.6 | 365 | 1555 | 22 | 182 |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 22 | 182 |
| 1:40.0 | 512 | 1:37.6 | 376 | 1593 | 23 | 182 |
| 1:40.0 | 513 | 1:37.4 | 378 | 1600 | 22 | 183 |
| r3,269 |
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Workout Graph
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