Jack Ryan 6x1250m/3:30r row
7,500
Meters
25:56.4
Time
1:43.7
Pace
594
Calories
184
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 46:56.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 131 |
October 16, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 7,500 | 1:43.7 | 313 | 1378 | 20 | 184 |
| 4:20.1 | 1,250 | 1:44.0 | 311 | 1369 | 20 | 178 |
| 4:19.9 | 1,250 | 1:43.9 | 312 | 1372 | 20 | 184 |
| 4:19.8 | 1,250 | 1:43.9 | 312 | 1373 | 20 | 185 |
| 4:20.0 | 1,250 | 1:44.0 | 311 | 1370 | 20 | 186 |
| 4:19.7 | 1,250 | 1:43.8 | 312 | 1374 | 20 | 187 |
| 4:17.0 | 1,250 | 1:42.8 | 322 | 1408 | 20 | 187 |
| r1,561 |
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Workout Graph
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