Jack Ryan 30:02 row
8,270
Meters
30:02.8
Time
1:48.9
Pace
613
Calories
185
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 124 |
October 18, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 8,270 | 1:48.9 | 270 | 1230 | 19 | 185 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 20 | 175 |
| 10:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 20 | 182 |
| 15:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | 186 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 189 |
| 25:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 | 188 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | 189 |
| 30:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.