Jack Ryan 15x1:00/1:00r row
4,866
Meters
15:00.0
Time
1:32.4
Pace
449
Calories
184
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 30:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 73 |
October 22, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,866 | 1:32.4 | 443 | 1823 | 28 | 184 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 31 | 170 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 28 | 174 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | 181 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 27 | 182 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 28 | 184 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 27 | 185 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 27 | 185 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 28 | 187 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | 187 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 187 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | 186 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | 188 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | 188 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 189 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | 190 |
| r2,044 |
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Workout Graph
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