Jack Ryan 2x1000m/8:00r row
2,000
Meters
6:02.3
Time
1:30.5
Pace
192
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 22:02.3 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 133 |
October 29, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 2,000 | 1:30.5 | 471 | 1921 | 27 | |
| 2:57.7 | 1,000 | 1:28.8 | 499 | 2017 | 27 | |
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1831 | 27 | |
| r520 |
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Workout Graph
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