Jack Ryan 16x500m/1:30r row
8,000
Meters
26:02.8
Time
1:37.6
Pace
684
Calories
188
Heart Rate
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 50:02.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
November 09, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 8,000 | 1:37.6 | 376 | 1592 | 22 | 188 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 23 | 169 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 22 | 180 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 23 | 185 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 23 | 186 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 23 | 187 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 22 | 188 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 22 | 188 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 22 | 190 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 23 | 191 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 23 | 192 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 22 | 193 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 23 | 194 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 23 | 194 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 23 | 195 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 23 | 195 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 23 | 195 |
| r3,258 |
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Workout Graph
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