Jack Ryan 1000m row
1,000
Meters
3:03.5
Time
1:31.7
Pace
92
Calories
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 125 |
November 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 1,000 | 1:31.7 | 453 | 1859 | 27 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 30 |
| 0:36.2 | 400 | 1:30.5 | 472 | 1925 | 27 |
| 0:36.7 | 600 | 1:31.7 | 453 | 1859 | 28 |
| 0:36.9 | 800 | 1:32.2 | 446 | 1834 | 26 |
| 0:37.5 | 1,000 | 1:33.7 | 425 | 1761 | 27 |
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Workout Graph
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