Jack Ryan 3x20:00/5:00r row
15,888
Meters
1:00:00.0
Time
1:53.2
Pace
1129
Calories
185
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 131 |
November 20, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,888 | 1:53.2 | 241 | 1128 | 19 | 185 |
| 20:00.0 | 5,438 | 1:50.3 | 261 | 1196 | 20 | 185 |
| 20:00.0 | 5,385 | 1:51.4 | 253 | 1170 | 20 | |
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 19 | |
| r142 |
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Workout Graph
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