Jack Ryan 4x2000m/5:00r row
8,000
Meters
28:20.9
Time
1:46.3
Pace
613
Calories
184
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 48:20.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 132 |
December 13, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 8,000 | 1:46.3 | 291 | 1302 | 20 | 184 |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 20 | 175 |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 21 | 184 |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 21 | 188 |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 22 | 190 |
| r1,076 |
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Workout Graph
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