Jack Ryan 45:00 BikeErg
23,686
Meters
45:00.0
Time
1:53.9
Pace
830
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 68 |
| Revolution Count | 3053 |
| Power/kg | 2.43 |
| Drag Factor | 159 |
December 18, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,686 | 1:53.9 | 236 | 1113 | 68 | 160 |
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 65 | 144 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 67 | 155 |
| 15:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 68 | 155 |
| 20:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 69 | 158 |
| 25:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 68 | 160 |
| 30:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 68 | 167 |
| 35:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 68 | 162 |
| 40:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 69 | 167 |
| 45:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 70 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.