Jack Ryan 1x20:00/4:00r row
5,474
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
184
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 133 |
December 27, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 20 | 184 |
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 20 | 184 |
| r12 |
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Workout Graph
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