Jack Ryan 1000m row
1,000
Meters
2:57.8
Time
1:28.9
Pace
98
Calories
185
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 136 |
January 04, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 1,000 | 1:28.9 | 498 | 2014 | 24 | 185 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 26 | 181 |
| 0:34.5 | 400 | 1:26.2 | 545 | 2177 | 24 | 186 |
| 0:35.2 | 600 | 1:28.0 | 514 | 2067 | 24 | 187 |
| 0:36.1 | 800 | 1:30.2 | 476 | 1938 | 25 | 188 |
| 0:37.7 | 1,000 | 1:34.2 | 418 | 1738 | 24 | 186 |
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Workout Graph
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