Jack Ryan 2x5000m/5:00r row
10,000
Meters
39:16.4
Time
1:57.8
Pace
677
Calories
183
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 49:16.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 124 |
December 30, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.4 | 10,000 | 1:57.8 | 214 | 1036 | 18 | 183 |
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 18 | 183 |
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 18 | |
| r396 |
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Workout Graph
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