Jack Ryan 3x5000m/4:00r row
15,000
Meters
59:14.8
Time
1:58.4
Pace
1009
Calories
180
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:11:14.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 135 |
January 06, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.8 | 15,000 | 1:58.4 | 210 | 1024 | 18 | 180 |
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 18 | 177 |
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 18 | 180 |
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 18 | 185 |
| r49 |
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Workout Graph
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