Jack Ryan v2000m/4:00r...8 row
8,133
Meters
27:54.9
Time
1:42.9
Pace
653
Calories
189
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 59:54.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 134 |
January 08, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.9 | 8,133 | 1:42.9 | 321 | 1403 | 21 | 189 | |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 19 | 183 | |
| r: 4:00 | 242 | ||||||
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 20 | 192 | |
| r: 4:00 | 184 | ||||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 22 | 191 | |
| r: 4:00 | 213 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 22 | 192 | |
| r: 4:00 | 165 | ||||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 24 | ||
| r: 4:00 | 96 | ||||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 24 | ||
| r: 4:00 | 22 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 26 | ||
| r: 4:00 | 195 | ||||||
| 1:21.4 | 383 | 1:46.2 | 292 | 1303 | 21 | ||
| r1,117 |
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Workout Graph
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