Jack Ryan 15x0:30/0:30r SkiErg
2,263
Meters
7:30.0
Time
1:39.4
Pace
182
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 41 |
| Stroke Count | 322 |
| Drag Factor | 137 |
January 13, 2025 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,263 | 1:39.4 | 356 | 1525 | 41 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | |
| r296 |
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Workout Graph
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