Jack Ryan 2x2500m/4:00r row
5,000
Meters
18:51.6
Time
1:53.1
Pace
354
Calories
185
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 26:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 133 |
January 14, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1131 | 20 | 185 |
| 9:25.7 | 2,500 | 1:53.1 | 242 | 1131 | 20 | 185 |
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1130 | 20 | 185 |
| r31 |
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Workout Graph
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