Jack Ryan 10x500m/2:00r row
5,000
Meters
15:40.1
Time
1:34.0
Pace
451
Calories
182
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,941 |
| Overall Time | 35:40.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 135 |
January 14, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 5,000 | 1:34.0 | 421 | 1749 | 24 | 182 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 25 | 168 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 25 | 174 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 25 | 180 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 24 | 182 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 25 | 184 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 25 | 185 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 25 | 186 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 24 | 187 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 25 | 188 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 24 | 189 |
| r1,941 |
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Workout Graph
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