Jack Ryan 3x5000m/4:00r row
15,000
Meters
58:58.1
Time
1:57.9
Pace
1016
Calories
171
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:10:58.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 135 |
January 19, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.1 | 15,000 | 1:57.9 | 213 | 1034 | 18 | 171 |
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 18 | 164 |
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 18 | 175 |
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 18 | 175 |
| r38 |
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Workout Graph
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