Jack Ryan 3x3:00/8:00r row
2,967
Meters
9:00.0
Time
1:31.0
Pace
283
Calories
187
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 33:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 133 |
January 21, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,967 | 1:31.0 | 464 | 1898 | 28 | 187 |
| 3:00.0 | 983 | 1:31.5 | 456 | 1869 | 29 | 184 |
| 3:00.0 | 993 | 1:30.6 | 470 | 1917 | 28 | 191 |
| 3:00.0 | 990 | 1:30.9 | 466 | 1903 | 28 | |
| r1,634 |
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Workout Graph
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