Jack Ryan 3x5000m/4:00r row
15,000
Meters
56:15.7
Time
1:52.5
Pace
1072
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:08:15.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
January 27, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.7 | 15,000 | 1:52.5 | 246 | 1145 | 20 | |
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 20 | |
| 18:46.4 | 5,000 | 1:52.6 | 245 | 1142 | 20 | |
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 20 | |
| r128 |
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Workout Graph
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