Jack Ryan 1000m row
1,000
Meters
2:57.0
Time
1:28.5
Pace
97
Calories
176
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 138 |
February 03, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.0 | 1,000 | 1:28.5 | 505 | 2037 | 24 | 176 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 26 | 168 |
| 0:34.7 | 400 | 1:26.7 | 536 | 2145 | 24 | 176 |
| 0:35.2 | 600 | 1:28.0 | 514 | 2067 | 24 | 178 |
| 0:35.8 | 800 | 1:29.5 | 488 | 1980 | 25 | 179 |
| 0:37.0 | 1,000 | 1:32.5 | 442 | 1821 | 24 | 181 |
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Workout Graph
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