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Jack Ryan v0:30/1:00r...21 row

3,695

Meters

10:30.0

Time

1:25.2

Pace

380

Calories

172

Heart Rate

Rest Distance3,353
Rest Time29:00.0
Overall Distance7,048
Overall Time39:30.0
Average Watts565
Calories Per Hour2244
Stroke Rate32
Stroke Count763
Drag Factor126

February 04, 2025 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,695 1:25.2 565 2244 32 172
0:30.0 173 1:26.7 537 2147 34 143
r: 1:00 173
0:30.0 176 1:25.2 565 2245 34 157
r: 1:00 166
0:30.0 177 1:24.7 575 2279 34 162
r: 1:00 159
0:30.0 175 1:25.7 556 2212 32 167
r: 1:00 161
0:30.0 174 1:26.2 546 2180 32 168
r: 1:00 159
0:30.0 177 1:24.7 575 2279 32 173
r: 1:00 141
0:30.0 176 1:25.2 565 2245 32 171
r: 5:00 304
0:30.0 175 1:25.7 556 2212 32 164
r: 1:00 156
0:30.0 177 1:24.7 575 2279 32 173
r: 1:00 156
0:30.0 175 1:25.7 556 2212 32 174
r: 1:00 150
0:30.0 175 1:25.7 556 2212 32 176
r: 1:00 152
0:30.0 177 1:24.7 575 2279 32 179
r: 1:00 149
0:30.0 176 1:25.2 565 2245 32 178
r: 1:00 153
0:30.0 177 1:24.7 575 2279 32 181
r: 5:00 186
0:30.0 178 1:24.2 585 2312 34 172
r: 1:00 177
0:30.0 174 1:26.2 546 2180 32 178
r: 1:00 169
0:30.0 178 1:24.2 585 2312 34 180
r: 1:00 174
0:30.0 176 1:25.2 565 2245 32 183
r: 1:00 156
0:30.0 176 1:25.2 565 2245 32 175
r: 1:00 116
0:30.0 177 1:24.7 575 2279 32 183
r: 1:00 147
0:30.0 178 1:24.2 585 2312 32 185
r: 1:00 49
r3,353

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