Jack Ryan v0:30/1:00r...21 row
3,686
Meters
10:30.0
Time
1:25.4
Pace
378
Calories
174
Heart Rate
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 39:30.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2230 |
| Stroke Rate | 34 |
| Stroke Count | 740 |
| Drag Factor | 70 |
February 07, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,686 | 1:25.4 | 561 | 2230 | 34 | 174 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | 141 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | 154 | |
| r: 1:00 | 160 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 163 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 36 | 168 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 168 | |
| r: 1:00 | 156 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | 172 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 173 | |
| r: 5:00 | 227 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 166 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 34 | 178 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 34 | 179 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | 183 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 182 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 183 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 34 | 182 | |
| r: 5:00 | 79 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 172 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 180 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 183 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 184 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | 186 | |
| r: 1:00 | 128 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 36 | 188 | |
| r: 1:00 | 125 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | 185 | |
| r: 1:00 | 62 | ||||||
| r3,108 |
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Workout Graph
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