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Jack Ryan v0:30/1:00r...21 row

3,800

Meters

10:30.0

Time

1:22.8

Pace

410

Calories

Rest Distance3,235
Rest Time29:00.0
Overall Distance7,035
Overall Time39:30.0
Average Watts614
Calories Per Hour2342
Stroke Rate33
Stroke Count761
Drag Factor133

February 10, 2025 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,800 1:22.8 614 2342 33
0:30.0 181 1:22.8 615 2400 34
r: 1:00 156
0:30.0 178 1:24.2 585 2280 32
r: 1:00 178
0:30.0 177 1:24.7 575 2160 34
r: 1:00 163
0:30.0 177 1:24.7 575 2160 32
r: 1:00 169
0:30.0 181 1:22.8 615 2400 34
r: 1:00 149
0:30.0 183 1:21.9 636 2400 34
r: 1:00 159
0:30.0 180 1:23.3 605 2280 34
r: 5:00 243
0:30.0 181 1:22.8 615 2400 34
r: 1:00 164
0:30.0 180 1:23.3 605 2280 32
r: 1:00 159
0:30.0 182 1:22.4 625 2400 34
r: 1:00 148
0:30.0 180 1:23.3 605 2280 32
r: 1:00 114
0:30.0 179 1:23.7 595 2280 32
r: 1:00 143
0:30.0 180 1:23.3 605 2280 34
r: 1:00 144
0:30.0 182 1:22.4 625 2400 36
r: 5:00 284
0:30.0 183 1:21.9 636 2400 34
r: 1:00 170
0:30.0 184 1:21.5 646 2400 34
r: 1:00 150
0:30.0 183 1:21.9 636 2400 34
r: 1:00 134
0:30.0 182 1:22.4 625 2400 34
r: 1:00 120
0:30.0 182 1:22.4 625 2400 34
r: 1:00 123
0:30.0 182 1:22.4 625 2400 36
r: 1:00 109
0:30.0 184 1:21.5 646 2400 36
r: 1:00 56
r3,235

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Workout Graph

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