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Jack Ryan v0:30/1:00r...21 row

3,752

Meters

10:30.0

Time

1:23.9

Pace

397

Calories

171

Heart Rate

Rest Distance2,761
Rest Time29:00.0
Overall Distance6,513
Overall Time39:30.0
Average Watts591
Calories Per Hour2335
Stroke Rate33
Stroke Count722
Drag Factor121

February 18, 2025 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,752 1:23.9 591 2335 33 171
0:30.0 179 1:23.7 595 2346 34 141
r: 1:00 155
0:30.0 177 1:24.7 575 2279 34 153
r: 1:00 149
0:30.0 178 1:24.2 585 2312 32 159
r: 1:00 154
0:30.0 179 1:23.7 595 2346 34 160
r: 1:00 153
0:30.0 177 1:24.7 575 2279 32 166
r: 1:00 157
0:30.0 179 1:23.7 595 2346 32 168
r: 1:00 129
0:30.0 179 1:23.7 595 2346 34 173
r: 5:00 229
0:30.0 180 1:23.3 605 2381 34 168
r: 1:00 144
0:30.0 177 1:24.7 575 2279 32 171
r: 1:00 141
0:30.0 181 1:22.8 615 2416 34 174
r: 1:00 125
0:30.0 177 1:24.7 575 2279 32 177
r: 1:00 118
0:30.0 182 1:22.4 625 2451 34 180
r: 1:00 108
0:30.0 178 1:24.2 585 2312 32 178
r: 1:00 92
0:30.0 179 1:23.7 595 2346 32 180
r: 5:00 145
0:30.0 177 1:24.7 575 2279 32 169
r: 1:00 148
0:30.0 181 1:22.8 615 2416 34 179
r: 1:00 151
0:30.0 178 1:24.2 585 2312 32 178
r: 1:00 143
0:30.0 177 1:24.7 575 2279 32 177
r: 1:00 105
0:30.0 180 1:23.3 605 2381 34 181
r: 1:00 103
0:30.0 179 1:23.7 595 2346 34 182
r: 1:00 91
0:30.0 181 1:22.8 615 2416 36 181
r: 1:00 21
r2,761

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