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Jack Ryan v0:30/1:00r...21 row

3,758

Meters

10:30.0

Time

1:23.8

Pace

396

Calories

170

Heart Rate

Rest Distance2,846
Rest Time29:00.0
Overall Distance6,604
Overall Time39:30.0
Average Watts594
Calories Per Hour2345
Stroke Rate33
Stroke Count737
Drag Factor121

February 21, 2025 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,758 1:23.8 594 2345 33 170
0:30.0 174 1:26.2 546 2180 34 136
r: 1:00 162
0:30.0 177 1:24.7 575 2279 34 155
r: 1:00 161
0:30.0 177 1:24.7 575 2279 32 160
r: 1:00 164
0:30.0 175 1:25.7 556 2212 32 163
r: 1:00 155
0:30.0 177 1:24.7 575 2279 32 165
r: 1:00 146
0:30.0 178 1:24.2 585 2312 32 168
r: 1:00 131
0:30.0 183 1:21.9 636 2487 36 172
r: 5:00 209
0:30.0 180 1:23.3 605 2381 34 162
r: 1:00 149
0:30.0 179 1:23.7 595 2346 32 172
r: 1:00 136
0:30.0 179 1:23.7 595 2346 32 172
r: 1:00 129
0:30.0 177 1:24.7 575 2279 32 173
r: 1:00 114
0:30.0 179 1:23.7 595 2346 32 176
r: 1:00 123
0:30.0 179 1:23.7 595 2346 34 177
r: 1:00 126
0:30.0 180 1:23.3 605 2381 34 179
r: 5:00 274
0:30.0 179 1:23.7 595 2346 34 168
r: 1:00 122
0:30.0 181 1:22.8 615 2416 34 176
r: 1:00 116
0:30.0 180 1:23.3 605 2381 32 179
r: 1:00 114
0:30.0 179 1:23.7 595 2346 32 179
r: 1:00 103
0:30.0 180 1:23.3 605 2381 34 180
r: 1:00 94
0:30.0 180 1:23.3 605 2381 34 180
r: 1:00 99
0:30.0 184 1:21.5 646 2523 36 183
r: 1:00 19
r2,846

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