Jack Ryan v0:30/1:00r...21 row
3,758
Meters
10:30.0
Time
1:23.8
Pace
396
Calories
170
Heart Rate
| Rest Distance | 2,846 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 39:30.0 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 121 |
February 21, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,758 | 1:23.8 | 594 | 2262 | 33 | 170 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 34 | 136 | |
| r: 1:00 | 162 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 34 | 155 | |
| r: 1:00 | 161 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 32 | 160 | |
| r: 1:00 | 164 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 32 | 163 | |
| r: 1:00 | 155 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 32 | 165 | |
| r: 1:00 | 146 | ||||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 32 | 168 | |
| r: 1:00 | 131 | ||||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2400 | 36 | 172 | |
| r: 5:00 | 209 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 34 | 162 | |
| r: 1:00 | 149 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 32 | 172 | |
| r: 1:00 | 136 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 32 | 172 | |
| r: 1:00 | 129 | ||||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 32 | 173 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 32 | 176 | |
| r: 1:00 | 123 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 34 | 177 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 34 | 179 | |
| r: 5:00 | 274 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 34 | 168 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 34 | 176 | |
| r: 1:00 | 116 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 32 | 179 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 32 | 179 | |
| r: 1:00 | 103 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 34 | 180 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 34 | 180 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 36 | 183 | |
| r: 1:00 | 19 | ||||||
| r2,846 |
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Workout Graph
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