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Jack Ryan v0:30/1:00r...21 row

3,736

Meters

10:30.0

Time

1:24.3

Pace

393

Calories

174

Heart Rate

Rest Distance2,998
Rest Time29:00.0
Overall Distance6,734
Overall Time39:30.0
Average Watts584
Calories Per Hour2309
Stroke Rate33
Stroke Count759
Drag Factor125

February 25, 2025 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,736 1:24.3 584 2309 33 174
0:30.0 178 1:24.2 585 2312 34 147
r: 1:00 159
0:30.0 177 1:24.7 575 2279 34 160
r: 1:00 163
0:30.0 176 1:25.2 565 2245 32 165
r: 1:00 150
0:30.0 177 1:24.7 575 2279 34 169
r: 1:00 136
0:30.0 176 1:25.2 565 2245 34 170
r: 1:00 145
0:30.0 176 1:25.2 565 2245 32 171
r: 1:00 131
0:30.0 178 1:24.2 585 2312 32 176
r: 5:00 368
0:30.0 178 1:24.2 585 2312 34 166
r: 1:00 156
0:30.0 178 1:24.2 585 2312 34 174
r: 1:00 142
0:30.0 179 1:23.7 595 2346 32 178
r: 1:00 125
0:30.0 174 1:26.2 546 2180 32 177
r: 1:00 114
0:30.0 176 1:25.2 565 2245 32 178
r: 1:00 102
0:30.0 177 1:24.7 575 2279 32 180
r: 1:00 108
0:30.0 178 1:24.2 585 2312 34 181
r: 5:00 176
0:30.0 180 1:23.3 605 2381 34 173
r: 1:00 151
0:30.0 178 1:24.2 585 2312 32 180
r: 1:00 134
0:30.0 178 1:24.2 585 2312 32 181
r: 1:00 141
0:30.0 178 1:24.2 585 2312 32 182
r: 1:00 95
0:30.0 176 1:25.2 565 2245 34 182
r: 1:00 103
0:30.0 181 1:22.8 615 2416 34 183
r: 1:00 112
0:30.0 186 1:20.6 667 2596 36 187
r: 1:00 87
r2,998

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