Jack Ryan 2x3000m/3:00r row
6,000
Meters
23:35.4
Time
1:57.9
Pace
405
Calories
177
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:35.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 133 |
February 28, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 6,000 | 1:57.9 | 213 | 1034 | 18 | 177 |
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1030 | 19 | 171 |
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 18 | 184 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.