Jack Ryan 3x5000m/3:00r row
15,000
Meters
1:00:18.7
Time
2:00.6
Pace
990
Calories
182
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:09:18.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 0 |
March 08, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.7 | 15,000 | 2:00.6 | 199 | 986 | 18 | 182 |
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 18 | 176 |
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 18 | 185 |
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 18 | 185 |
| r58 |
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Workout Graph
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