Jack Ryan v5000m/4:00r...3 row
7,000
Meters
25:57.1
Time
1:51.2
Pace
514
Calories
191
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 35:57.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 134 |
March 09, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.1 | 7,000 | 1:51.2 | 254 | 1175 | 19 | 191 | |
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 18 | 183 | |
| r: 4:00 | 15 | ||||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 24 | 193 | |
| r: 3:00 | 29 | ||||||
| 3:12.4 | 1,000 | 1:36.2 | 393 | 1653 | 25 | 197 | |
| r: 3:00 | 18 | ||||||
| r62 |
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Workout Graph
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