Jack Ryan v2:30/2:30r...4 row
3,172
Meters
10:00.0
Time
1:34.5
Pace
286
Calories
184
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,343 |
| Overall Time | 22:30.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 123 |
March 12, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,172 | 1:34.5 | 414 | 1723 | 27 | 184 | |
| 2:30.0 | 794 | 1:34.4 | 415 | 1729 | 28 | 175 | |
| r: 2:30 | 357 | ||||||
| 2:30.0 | 803 | 1:33.3 | 430 | 1778 | 28 | 185 | |
| r: 2:30 | 310 | ||||||
| 2:30.0 | 787 | 1:35.2 | 404 | 1691 | 27 | 188 | |
| r: 2:30 | 229 | ||||||
| 2:30.0 | 788 | 1:35.1 | 406 | 1697 | 27 | 190 | |
| r: 5:00 | 275 | ||||||
| r1,171 |
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Workout Graph
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