Jack Ryan 2:30 row
305
Meters
2:30.4
Time
4:06.5
Pace
15
Calories
132
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 0 |
March 12, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 305 | 4:06.5 | 23 | 380 | 19 | 132 |
| 2:30.4 | 305 | 4:06.5 | 23 | 380 | 19 | 132 |
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