Jack Ryan 1069m row
1,069
Meters
5:52.1
Time
2:44.6
Pace
62
Calories
157
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
March 12, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,069 | 2:44.6 | 78 | 569 | 18 | 157 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 160 |
| 0:22.5 | 1,069 | 2:43.0 | 81 | 577 | 16 | 154 |
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Workout Graph
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