Jack Ryan 2x5000m/3:00r row
10,000
Meters
40:07.5
Time
2:00.3
Pace
661
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 46:07.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 134 |
March 17, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,000 | 2:00.3 | 201 | 990 | 18 | 165 |
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 18 | 157 |
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 18 | 173 |
| r43 |
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Workout Graph
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