Brodie Milliken 4x8:00/3:00r row
8,331m
Meters
32:00.0
Time
1:55.2
Pace
577
Calories
173
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 44:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 118 |
April 07, 2020 11:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,331m | 1:55.2 | 229 | 1087 | 20 | 173 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 20 | 168 |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 20 | 174 |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 20 | 176 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 20 | 175 |
| r187m |
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Workout Graph
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