Brodie Milliken 3x15:00/5:00r row
11,331m
Meters
45:00.0
Time
1:59.1
Pace
757
Calories
160
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,411m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 119 |
April 06, 2020 10:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,331m | 1:59.1 | 207 | 1012 | 20 | 160 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 20 | 159 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 20 | 161 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 20 | 161 |
| r80m |
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Workout Graph
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