Brodie Milliken 2x20:00/5:00r row
9,623m
Meters
40:00.0
Time
2:04.7
Pace
612
Calories
151
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,693m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 119 |
April 04, 2020 10:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,623m | 2:04.7 | 180 | 921 | 18 | 151 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | 151 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 18 | 152 |
| r70m |
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Workout Graph
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