Brodie Milliken 3x20:00/5:00r row
14,438m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 988 |
| Drag Factor | 118 |
March 31, 2020 11:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,438m | 2:04.6 | 181 | 921 | 16 | 153 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 16 | 153 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 16 | 153 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 17 | 154 |
| r64m |
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Workout Graph
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