Brodie Milliken 5x1000m/7:00r row
5,000m
Meters
17:04.4
Time
1:42.4
Pace
402
Calories
182
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 52:04.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 119 |
March 30, 2020 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 5,000m | 1:42.4 | 326 | 1420 | 31 | 182 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 32 | 173 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 31 | 181 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 184 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | 185 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 32 | 188 |
| r546m |
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Workout Graph
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