Brodie Milliken 5x10:00/3:00r row
12,120m
Meters
50:00.0
Time
2:03.7
Pace
777
Calories
162
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 1:05:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 117 |
March 28, 2020 15:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,120m | 2:03.7 | 185 | 935 | 18 | 162 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 158 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 163 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | 164 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 162 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 18 | 163 |
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.